True balance and harmony comes from within and is cultivated by developing a deeper connection with the self and the practice of self-care. Walking my path I’ve learnt this is one of the greatest gifts we can give to ourselves being the foundation to care for others. The information I offer on my website I have tried and tested for many years and the feedback I receive from friends and clients is that these self care practices work and offer numerous health benefits to nourish and nurture feminine wellness.
I believe regular self care helps to reconnect us deeply to our bodies, restores balance, releases feel good hormones and promotes self love. By giving our bodies loving attention we send positive vibes to every cell in our body and when we feel good we feel happy and healthy which then ripples out to all our friends and family and they will feel good too, so it's a win win!
Having good boundaries is also a way of maintaining self care. Saying No is empowering when we wish to care for our energy levels and not overstretch ourselves.
During my treatments I positively encourage all my clients to practise self care techniques to establish and maintain a healthy lifestyle that is supportive at home.
Most of the packages I offer include continuous support for 3 months, take home yoni herbs for steaming or sitz baths and caster oil packs. As well as massage oil and self massage instructions. I also include hand outs for dietary, supplements and meditation support.