Reflexology is deeply relaxing and encourages your body to work naturally to restore its own healthy balance by releasing stress and tension, stimulating circulation and removing energy blockages, therefore improving your emotional and physical health.

Reflexology can be used to support pregnancy, labour, post-natal and cancer care and is not just for people with health problems, it is very effective in maintaining good health in a preventative way.  This effective therapy is very beneficial for numerous health conditions.

How does it work?

Reflexology is a method of stimulating reflexes in the foot or hand that in theory correspond to each gland, organ and part of the body. Stimulation of these reflexes through massage and compression techniques create a positive effect in the corresponding area of the body. The feet mirror what is happening to the bodily systems, glands and organs.

Benefits of Reflexology can include:

  • Stress reduction.
  • Improved digestion.
  • Improved circulation.
  • Aids sleep.
  • Helps relaxation.
  • Eases pregnancy discomforts.
  • Pain reduction.
  • Balances the nervous system.
  • Improved lymphatic system.
  • Detoxifies the body.
  • Enhances the body’s natural healing process.
  • Increases vitality.

Email Gemma or call 07576 365219 to book your appointment

Specialist Reflexology - For more detailed information please see the below pages..

Reflexology for Fertility

Reflexology for Pregnancy

Reflexology for Postnatal Care

Reflexology for Lymphatic Drainage