Massage can be a powerful form of helping to reduce stress levels, release muscular and emotional tension and improve general health and well-being.
The Holistic approach takes into account the whole person and interaction between the body, mind and spirit. Dependent upon the your needs the massage can be relaxing, uplifting or invigorating and along with lifestyle and aftercare advice the Holistic approach to massage is a great way to help keep you in control of your own health.
Benefits of Holistic Swedish massage can include:
- Improved mobility
- It can help relieve anxiety, depression, headaches and insomnia.
- Improved blood circulation and lymph flow
- Relaxes tight muscles and relieves tired stiff joints.
- Reduces fatigue
- Reduces lower back pain and other bodily aches
- Releases endorphins the feel good hormones that help to provide pain relief.
- Reduces stress and tension.