Women's Health
Restore your natural balance, reclaim your vitality, strengthen your immune system, reduce stress and tension or simply relax. I offer a range of healing holistic therapies to balance body, mind and spirit.
Fertility & Reproductive Health
Are you experiencing painful, delayed or absent periods, PCOS, endometriosis, conception challenges? I offer holistic, non-invasive fertility treatment to release trauma, improve reproductive health and help your capacity to conceive naturally.
Pregnancy & Childbirth
Would you like prenatal support and a continuation of care to best prepare you for the birth of your baby? I offer bespoke natural therapies and holistic birth preparation.
Postpartum Care
Recuperate and heal from childbirth and relieve muscular tension with nourishing holistic treatments and emotional support, easing you gently into motherhood.
Menarche
Empowering young women with self-care techniques and supporting hormonal shifts with non-invasive holistic therapies.
Menopause
Holistic therapies help you to relax, reducing your peri-menopausal symptoms and supporting the change in your cycle with increased vitality.
Hi Beauty! I'm Gemma Challis
Holistic Therapist, Healer, Childbirth Educator, Womb Wellness Coach
I guide women of all ages to feel connected and grounded in their bodies, own their power, sexuality, worth and innate feminine wisdom.
The Norfolk Retreat is a sanctuary in North Norfolk offering holistic therapies and coaching for healing and nurturing your body, heart and soul; honouring all cycles of women’s lives. From a relaxing treatment to specialist Holistic Pelvic Care™ Womb Massage™ and Healing, Fertility, Pregnancy, Postnatal treatment, Womb Wellness Coaching, my wish is for women to experience how truly amazing their bodies and minds are and feel supported through important life transitions: menarche, pre-conception, fertility, pregnancy, birth, baby loss, trauma release, sexual health and peri/post menopause.
Whether you wish for healthier cycles and womb healing, re-establishing strength and balance in the pelvis while decreasing problematic symptoms, releasing trauma, healing feminine wounding, help with falling pregnant, antenatal and postnatal care, support through baby loss, immunity support or stress reduction and relaxation treatments. I offer a blend of holistic therapies and emotional support to offer the best possible care to support you through womanhood.
If you have areas of women’s health you may wish to address contact Gemma in confidence or if you simply need some nurturing time to yourself please get in touch to discuss your particular needs.