Women's Health
Restore your natural balance, reclaim your vitality, strengthen your immune system, reduce stress and tension or simply relax. I offer a range of healing holistic therapies to balance body, mind and spirit.
Fertility & Reproductive Health
Are you experiencing painful, delayed or absent periods, PCOS, endometriosis, conception challenges? I offer Fertility Reflexology, holistic, non-invasive treatment to improve reproductive health and help your capacity to conceive naturally.
Pregnancy & Childbirth
Would you like prenatal support and a continuation of care to best prepare you for the birth of your baby? I offer bespoke natural therapies and holistic birth preparation.
Postpartum Care
Recuperate from childbirth and relieve muscular tension with nourishing holistic treatments and emotional support, easing you gently into motherhood.
Menarche
Empowering young women with self-care techniques and supporting hormonal shifts with non-invasive holistic therapies.
Menopause
Reflexology helps to reduce your peri menopausal symptoms and supports the change in your cycle with increased vitality.
Welcome to The Norfolk Retreat
The Norfolk Retreat is a sanctuary in North Norfolk offering holistic therapies for healing and nurturing the body, heart and soul, honouring all cycles of women’s lives. From a relaxing treatment to specialist Holistic Pelvic Care, Womb Massage, Fertility, Pregnancy, Postnatal treatment my wish is for women to experience how truly amazing their bodies and minds are and feel supported through important transitions: menarche, preconception, fertility, pregnancy, birth, breastfeeding and peri/post menopause.
Whether you wish for healthier cycles, re-establishing strength and balance in the pelvis while decreasing problematic symptoms, help with falling pregnant, antenatal and postnatal care, immunity support or stress reduction and relaxation treatments. I offer a blend of holistic therapies to offer the best possible care to support you through womanhood.
If you have areas of women’s health you may wish to address contact Gemma in confidence or if you simply need some nurturing time to yourself please get in touch to discuss your particular needs.