Fertility

Enhance your chances of success with natural healing fertility treatment

Pregnancy

Supporting and preparing mothers for a conscious, gentle, positive birth

Postnatal Care

Mothering the Mother to recover and restore after the birth

Women's Health

Restore your natural balance, reclaim your vitality, strengthen your immune system, reduce stress and tension or simply relax. I offer a range of healing holistic therapies to balance body, mind and spirit.

Fertility & Reproductive Health

Are you experiencing painful, delayed or absent periods, PCOS, endometriosis, conception challenges? I offer Fertility Reflexology, holistic, non-invasive treatment to improve reproductive health and help your capacity to conceive naturally.

Pregnancy & Childbirth

Would you like prenatal support and a continuation of care to best prepare you for the birth of your baby? I offer bespoke natural therapies and holistic birth preparation.

Postnatal Care

Recuperate from childbirth and relieve muscular tension with nourishing holistic treatments and emotional support, easing you gently into motherhood.

Menarche

Empowering young women with self-care techniques and supporting hormonal shifts with non-invasive holistic therapies.

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Menopause

Reflexology helps to reduce your peri menopausal symptoms and supports the change in your cycle with increased vitality.

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Welcome to The Norfolk Retreat

The Norfolk Retreat is a sanctuary in North Norfolk offering holistic therapies for healing and nurturing the body, heart and soul, honouring all cycles of women’s lives.  From a relaxing treatment to fertility, pregnancy, postnatal treatment my wish is for women to experience how truly amazing their bodies and minds are and feel supported through important transitions: menarche, preconception, fertility, pregnancy, birth, breastfeeding and peri/post menopause.

Whether you wish for healthier cycles, help with falling pregnant, antenatal and postnatal care, immunity support or stress reduction and relaxation treatments.  I offer a wide range of holistic therapies to offer the best possible care to support you.

If you have areas of women’s health you may wish to address contact Gemma in confidence or if you simply need some nurturing time to yourself please get in touch to discuss your particular needs.

Kind Words

As to the quality of treatment there is no doubt that Gemma is one of the best I have experienced in many years of treatments all over the world. At another level however there is a quiet healing quality to Gemma’s work that creates an experience that is very special.

Moira Siddons

You had such a profound effect on me at my approach to giving birth. The reflexology session was wonderful but it was also your words and advice on listening to my body and making my own choices during birth that really resonated with me. They were so helpful during my actual birthing process.

Rebecca Lindon