Women's Health and Wellbeing

Holistic therapies and support for every stage of womanhood

"our bodies are so much more than just machines prone to breaking down-they are magnificent temples for our souls and the ultimate source of pleasure, strength, and joy".

Dr. Christiane Northrup

Women's Health

Restore your natural balance, reclaim your vitality, strengthen your immune system, reduce stress and tension or simply relax. I specialise in women's health and offer a range of healing holistic therapies and emotional support to balance body, mind and spirit.

Holistic Pelvic Care™

An integrative gynaecological approach which incorporates a range of healing practices to restore balance in a woman’s pelvis. This work addresses postpartum symptoms, birth trauma, pelvic pain, urinary leakage, fertility, pregnancy loss and sexual health.

Womb Massage Therapy™

Release tension and tightness built up in the abdominal tissue, restricting flow to the reproductive organs treating menstrual imbalances, infertility, digestive issues, and pain, while also supporting health on the emotional and energetic levels.

Fertility / Pre-Conception Care

Are you experiencing painful, delayed or absent periods, PCOS, endometriosis, conception challenges? I offer holistic, non-invasive fertility treatment to release trauma, improve reproductive health and help your capacity to conceive naturally.

Pregnancy & Postpartum

Would you like prenatal support and a continuation of care to best prepare you for the birth of your baby? I offer bespoke natural therapies and holistic birth preparation.

Menopause

Holistic therapies help you to relax and smooth the transition into menopause, reducing your peri-menopausal symptoms and supporting the change in your cycle with increased vitality.

GEMMA CHALLIS

With over 25 years of hands on experience in healing work, Gemma blends advanced training in multiple bodywork techniques and energy work and holds a specific interest in women’s health and life transitions, supporting women's fertility, pelvic health, pregnancy, postpartum healing and recovery, and the journey through menopause.

Working holistically with all of your being - the physical, mental, emotional and spiritual, Gemma works with your body's natural capacity to heal itself, increasing your health and wellbeing. Her heart-centred and intuitive approach allows her to blend various techniques with emotional support in order to provide bespoke treatments which honour your individuality.

If you wish for healthier cycles and womb healing, re-establishing strength and balance in the pelvis while decreasing problematic symptoms, help with fertility challenges, antenatal and postnatal recovery, support through baby loss. Or immunity support, stress/anxiety reduction and relaxation treatments. Gemma offers the best possible care to support you.

Contact Gemma in confidence to discuss your particular needs.

Kind Words

As to the quality of treatment there is no doubt that Gemma is one of the best I have experienced in many years of treatments all over the world. At another level however there is a quiet healing quality to Gemma’s work that creates an experience that is very special.

Moira Siddons

You had such a profound effect on me at my approach to giving birth. The reflexology session was wonderful but it was also your words and advice on listening to my body and making my own choices during birth that really resonated with me. They were so helpful during my actual birthing process.